I have been doing several research about a slimming supplement product which might be beneficial for me. It is called Jusmate 5. This product is not available in Singapore, thus I had a great difficulty in purchasing this product.

But, Alhamdulillah, Ayah helped me to open up Maybank account (the product is only available in Malaysia,which is why). I also managed to find a distributor whom I can trust.

Alhamdulillah, currently JM5 has arrived to me safely and I welcome JM5 to my life.

My goal is, to get in size M by July, because August dah raya kan. Hehe.. Ini bermakna I have roughly 3 months. It does sound impossible. But if I can't reach my target, that is okay. At least lose some weight.


The first drink will be tonight (16th April) at 8pm..

So here is a diet plan I am hoping to comply to strictly.

Pagi (6am) - Wholemeal bread, tuna with lettuce (127 kcal + 61 kcal + 3 kcal = 191 kcal)

Tengahari (1petang) - JM5 (73 kcal)

Petang (5 petang) - Epal hijau and Sandwich tuna with lettuce (36 kcal + 191 kcal = 227 kcal)

Malam (Sebelum tidur) - JM5 (73 kcal)

Total kcal: 564 kcal


And the most important thing is to drink plenty of mineral water.